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Trauma Discharging Exercises
You should consult your physician or other health care professional before starting the trauma discharging exercises or any other exercises to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure, heart disease, epilepsy, seizures, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start these exercises if your physician or health care provider advises against it. If you experience faintness, dizziness, pain shortness of breath, severe pain, or intense emotions beyond your ability to cope at any time while exercising you should stop immediately.
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